METABOLIC REBOOT

GROUP CHALLENGE 

You don't need another diet, a cleanse or some BS supplement. You need to repair your metabolism so you can get your body feeling safe and ready to finally release the fat your cells are storing in midlife.

Give me 6 weeks and I'll teach you how, what and when to eat to get your metabolism running like a well-oiled machine, so you can once again make your diet "work!"

CHALLENGE BEGINS MONDAY, SEPTEMBER 14th!

THE REASON YOUR "DIET" ISN'T WORKING IS BECAUSE YOU'VE BEEN DIETING MOST OF YOUR ADULT LIFE   

OK, I'm going to cut to the chase and leave out all the salesy stuff where I try to get you to see yourself and your struggles on paper so you know I understand you. Because you don't need me to recap for you how frustrated you feel about weight you've been struggling to take off for too long. You know exactly why you're frustrated, and so do I. In fact I may know even better because I have heard the same frustrations from women over and over and over again when they come to me for help. Instead, we're going to focus on why what you've been doing (which feels like everything) hasn't been working and then we're going to talk about what we're going to do differently from this point forward.

I know... you're not eating much, you're exercising often, you're eating clean and still nothing seems to budge. You think it might be your hormones, or your cortisol? Or maybe you just aren't working out hard enough or you're missing some important supplement? (You think to yourself.)

NOPE! That's not what's missing. I know what is. It's food. What you're missing is ENOUGH FOOD. 

Most women who have been working on achieving fat loss by this point know enough to understand that in order to lose weight, you need to be eating in a calorie deficit (consuming less energy than you are expending.) That's why you've been dieting for so long. You keep thinking that one of these tries you'll actually stay committed and consistent so you keep trying again. Restricting more and more each time. 

But what you might not understand yet is that if you attempt to eat in a calorie deficit ALL THE TIME, you're most definitely going to stall out and change will not happen. For you, that stall happened years ago. You still keep eating less and working out harder. 

• You're not going to shed fat
• You're not going to gain muscle
• Your energy level will suck
• Therefore your workouts will suck 
• Your sleep will suck even more
• You're burning muscle instead of fat
• You're sending your metabolism to a screeching halt 

The problem is that most women don't even realize they've been eating too little for too long. It's just "how you eat." Or maybe you suspect that you are undereating, but you don't know what to do about it. Eating more feels scary. How much food is too little? How much food it too much?  

How can it be possible that eating too little causes you to not lose fat? (Then, how do starving people get so skinny?) Well, there are many reasons and I'm going to explain it in much more detail in my program. 

IN SHORT:

• "Diets" AKA a "fat loss phase" is just one of various phases we need to go through in our fat loss journey (8 to 12 weeks max). Most women have been there for months and months or years and years without even realizing it. 
• Food is energy. FUEL for all the many complex processes constantly going on in your body. 
• Your metabolism is like a windmill. When a windmill doesn't have enough wind (energy), IT STOPS MOVING. When your body doesn't have enough food (energy), your metabolism STOPS MOVING.
• When you underfuel your body, especially as a woman in perimenopause, your body stores more fat. Did you know a perimenopausal woman's body is increasing the size of its fat cells because fat cells can produce estrogen? This is your body trying to make the menopausal transition easier for you. Fascinating and miraculous, but also ANNOYING AF!

 In order to shed fat as a perimenopausal women we need to outsmart our fat cells and this requires a very intentional, predictable method for eating and exercise that helps our body feel safe, sets our metabolism on fire and allows us to release stubborn fat.

WHAT YOU NEED INSTEAD: 

Transform your mindset to start thinking about food as energy

Stop fearing eating more and trust the process

Commit to stop spending your life constantly on a diet

Learn how, what and when to eat to rebuild your metabolism and keep it running like a well oiled machine no matter your age

Begin properly fueling your body for overall health and strength which happens to also be the same way for fat loss

Understand how to determine specifically how many calories and macronutrients your body needs at each phase of nutrition, when to change them and be able to manipulate them as you go 

Follow a progressive overload strength training program at least 3 days per week

Get. More. Sleep.

Move more. Sit less.

A partner who cares deeply about your success, will teach you everything you need to know and walk you through every step of the process. (ME!)

Have access to a community of women who support you in your goals, are going through the same process, will help you stay accountable and will cheer you on! 

THIS IS EVERYTHING WE ARE GOING TO ACCOMPLISH IN THIS CHALLENGE!

It will transform your relationship with food forever and help you finally achieve the changes in your body that you have been so desperately seeking. 

MY CHALLENGE INCLUDES:

Consider this program the sister to my 1:1 coaching. You'll get just about everything I teach my 1:1 nutrition clients at a MUCH lower price.

Weekly Group Zoom Lessons Taught By Me! - Mondays @ 7 pm EST. Each week I'll teach you an important step in my completely authentic, yet proven and scientifically based nutrition coaching process. You'll practice a new step each week required to reboot your metabolism. Later we'll get to the part where you're ready to dive back into your fat loss efforts once again. (Except this time with real success because you'll have done the hard work getting your body feeling safe and ready to let go of the fat.)

• You'll conduct your own metabolic assessment to determine whether you've been eating too little and you'll discover you're jumping off point (metabolic reboot, fat loss phase or body recomposition.)
• I'll teach you my proprietary method for WHEN, HOW AND WHAT TO EAT that will get your metabolism finally moving once again and laying the foundation to once again achieve fat loss. 
• We'll discuss how to eat for optimal hormone health and balanced blood sugar.
• You'll learn how to eat to minimize symptoms of perimenopause, improve sleep, boost your energy and sex drive, reduce brain fog and have you feeling better than you have in a very long time, maybe ever.
• I'll teach you how to eat for optimal health, to maintain or build muscle and bone, for strength, longevity and an, independent, capable life filled with health and energy.
• Next you'll learn exactly HOW MUCH food and WHICH foods to eat in what combinations and at what time for each phase of your journey. You'll know how to calculate your calorie and macronutrient needs now and for the future.
• I'll explain in detail how to know when your metabolism is ready for you to attempt fat loss once again and how and when to cycle through the various phases in your fat loss journey. 
• YOU AREN'T JUST LEARNING. YOU'RE DOING. Weekly assignments take you through the exact same process I follow with my 1:1 nutrition clients to baby step your way through metabolic rebuilding and then through fat loss. 

Added Accountability in My Private Community - One reason 1:1 coaching is so effective is because you have someone checking on you every week. But what if you had LOTS of people checking on you every day if you want them to.

Through my closed private community in my app you'll be able to post updates on your progress and your struggles. Other women participating in the program will be there to cheer you on, commiserate about challenges, and applaud your efforts. And I'll be there to provide encouragement and answer questions throughout the week.

Discounted Access to My Virtual Training App - Part of your weekly assignments also include strength training (aside from nutrition it's the best way to set your metabolism on fire.) You need to be following a progressive program. I strongly encourage you to follow my program built just for this challenge via my own custom app. There I explain every movement in detail and you follow along with demo videos while you complete the workout. 

Hey There! I'm Ashley! 

I teach women over 40, frustrated by weight gain in midlife, how, what and when to eat for their unique body for optimal health, strength and longevity. This also happens to be the same exact way to eat to finally shed the stubborn fat they came to me asking for.

I'm on a mission to help women find their most confident self. So many women I interact with are struggling big time with their inability to take off weight they have put on in middle age. It has caused them to feel completely frustrated and often hopeless. I LOVE seeing the transformation that happens physically, but mostly emotionally, once these women utilize my science-backed and evidence-based methods and finally lose the weight, minimize symptoms of peri/menopause and build a healthier relationship with food. Not only do they visibly appear more confident, they approach life with a renewed sense of optimism, energy and fearlessness.

I am a certified nutrition coach, certified weight loss specialist and a certified personal trainer through the National Academy of Sports Medicine. I am also a 48-year-old mom of three who, just like you, at one point struggled to take off that extra weight that seemed to come from nowhere and wouldn't go away no matter how hard I worked out or how little I ate. UNTIL, I cracked the code and rebuilt my metabolism. 

My challenge with 1:1 coaching is that I can only help a small group of women at a time. The reality is that virtually every single woman I have worked with needs to learn the exact same steps. So, I thought, why not teach a larger group the same methods all at once so they can all also lean in on each other for additional accountability. Now through group coaching  I am able to help more women understand everything they need to know to finally take the bull by the horns and make change happen.

I have put all of the methods, tips, tricks and best practices I use to coach my 1:1 nutrition clients into this group coaching program. And you'll also benefit by learning from the successes and challenges of the bigger group.

I can't wait to teach you everything you need to know about nutrition and fitness to become the most well nourished, strongest and leanest version of yourself.

HERE'S EVERYTHING YOU GET:   

When you join my challenge, you get access to:

Weekly Lessons with Me - 6 live and recorded 1 hour Zoom lessons. I'm teaching you everything I teach my 1:1 clients and giving you assignments to follow for the week to baby step your way to your goals. [$1500 value]

My Virtual Training App - 20% off two months worth of strength training workouts (3 or 5 workouts per week with progressive overload) designed specifically for this program in my custom virtual app. [$300 value]

Digital downloads and worksheets including protein, carb and fat cheat sheets, nutrition tracking charts, recommended serving sizes, sample meal and snack ideas, barrier and goal setting diaries and so much more [$200 value]

My Private Accountability Community -  24/7 access to all the other women going through the program for additional motivation. [invaluable honestly]

TOTAL VALUE: $2000 (PROGRAM PRICE $199)

IT ALL STARTS MONDAY, SEPTEMBER 14th!

REGISTRATION OPENS SOON!

THIS PROGRAM IS FOR YOU IF:

You're a woman over 40 who has struggled to achieve your weight loss goals for years.

You feel like you're doing all the right things, but nothing creates change. Especially not the things that used to "work."

You're energy sucks, your sleep isn't great, your sex drive is low, you're foggy and moody.

You're hungry all the time or never really hungry at all.

You struggle to stick with a plan because life gets in the way or because it feels restrictive and too hard.

You don't eat very much, you eat "healthy" foods, you exercise, you get your steps. Still nothing changes.

You've been dieting for as long as you can remember.

You're sick and tired of being sick and tired.

You don't need another diet.

You need to understand how to reboot your metabolism to get your body feeling safe and ready to shed fat. 

You need to learn how, what and when to eat to rebuild your metabolism in midlife and keep it running like a well-oiled machine no matter your age.

You need to begin properly fueling your body for overall health and strength which happens to also be the same way for fat loss.

You need to understand how to determine specifically how many calories and macronutrients your body needs at each phase of nutrition, when to change them and be able to manipulate them as you go. 

You need to follow a progressive overload strength training program at least 3 days per week.

You need a partner who cares deeply about your success, will teach you everything you need to know and walk you through every step of the process. (ME!)

You need a community of women who support you in your goals, are going through the same process, will help you stay accountable and will cheer you on! 

YOU NEED A METABOLISM REBOOT!

JOIN ME IN THIS SIX WEEK CHALLENGE THAT BEGINS MONDAY, SEPTEMBER 14th