GROUP NUTRITION COACHING
I teach women, frustrated by weight gain in mid life, how, what and when to eat for their unique body so they can set their metabolism on fire and finally reach their fat loss goals, get stronger than ever and manage their weight for life.
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THE REASON YOUR "DIET" ISN'T WORKING IS BECAUSE YOU'VE BEEN DIETING MOST OF YOUR ADULT LIFE
OK, I'm going to cut to the chase and leave out all the fluff, because you don't need me to recap for you how frustrated you feel. You know exactly why, and so do I. In fact I may know even better because I have heard the same frustrations from women over and over and over again when they come to me for help. We're not going to talk about that why. We're going to cut straight to the reasons why what you've been doing (which feels like everything) haven't been working and then we're going to talk about what we're going to do differently from this point forward.
Most women who have been working on achieving fat loss by this point know enough to understand that in order to lose weight, you need to be eating in a calorie deficit (consuming less energy than you are expending.)
But what you likely don't understand yet is that if you attempt to eat in a calorie deficit ALL THE TIME, you're most definitely going to stall out and change will not happen.
- You're not going to shed fat
- You're not going to gain muscle
- You're energy level will suck
- You're sleep will suck even more
The problem is that most women don't even realize they've been eating too little for too long. And they also don't understand what to do about it. How much food is too little? How much food it too much?
How can it be possible that eating too little causes you to not lose fat? (Then, how do starving people get so skinny?) Well, there are many reasons:
- Food is energy. FUEL for all the many complex processes constantly going on in your body.
- I want you to start thinking of your metabolism like a windmill. When a windmill doesn't have enough wind (energy), IT STOPS MOVING. When your body doesn't have enough food (energy), your metabolism STOPS MOVING.
YOU CAN SHED FAT NO MATTER YOUR AGE OR HORMONAL STATUS, WITHOUT EATING 1200 CALORIES A DAY, CUTTING OUT FOODS YOU ENJOY, OR WORKING OUT 2 HOURS A DAY AND WITHOUT CLEANSES, FASTING, OR HORMONE REPLACEMENT THERAPY.
THE SOLUTION
Imagine what it will feel like when:
You can finally fit back into the pants you haven't dared to try on for years.
You love what you see when you look in the mirror.
You can finally start setting other goals for yourself that don't include losing weight.
Your friends start telling you how great you look and wonder how you did it!
You feel free, because you finally understand THE WAY to lose weight and keep it off, no matter your age. And you have all the information you need to manage your weight for the rest of your life.
YES, IT'S ACTUALLY POSSIBLE
To Go From
Feeling confused and frustrated.
TO
Understanding exactly what you need to do now and in the future to continually manage your weight.
To Go From
Eating too little, working out like crazy and seeing no progress.
TO
Eating more, working out smarter and seeing positive progress toward your weight loss goals.
To Go From
Spinning your wheels doing the same things that don't work.
TO
Finally seeing change because you have the knowledge to know what works and how to manage it.
Fat Loss After 40 Academy is the best way to learn how and what to eat for your unique body so you can finally reach your weight loss goals and manage your weight for life.
Hey There! I'm Ashley!
I teach women over 40, frustrated by weight gain in midlife, how, what and when to eat for their unique body for optimal health, strength and longevity. This also happens to be the same exact way to eat to finally shed the stubborn fat they came to me asking for.
I'm on a mission to help women find their most confident self. So many women I interact with are struggling big time with their inability to take off weight they have put on in middle age. It has caused them to feel completely frustrated and often hopeless. It's no wonder they are confused by all the conflicting information out there about diets. And now, after 40, they wonder how their changing hormones factor in. I LOVE seeing the transformation that happens physically, but mostly emotionally, once these women utilize my science-backed and evidence-based methods and finally lose the weight, minimize symptoms of peri/menopause and build a healthier relationship with food. Not only do they visibly appear more confident, they approach life with a renewed sense of optimism, energy and fearlessness.
I am a certified nutrition coach, certified weight loss specialist and a certified personal trainer through the National Academy of Sports Medicine. I am also a 48-year-old mom of three who, just like you, struggled to take off that extra 10 or 15 pounds that seemed to come from nowhere and wouldn't go away no matter how hard I worked out or how well I thought I was eating. UNTIL, I cracked the code.
My challenge with 1:1 coaching is that I can only help a small group of women at a time. The reality is that virtually every single woman I have worked with needs to learn the exact steps. So, I thought, why not teach a larger group the same methods all at once so they can all also lean in on each other for additional accountability. Now through group coaching I am able to help more women understand everything they need to know to finally take the bull by the horns and make change happen.
I have put all of the methods, tips, tricks and best practices I use to coach my 1:1 nutrition clients into my group coaching program for us to cover together as a group. An you'll also benefit by learning from the successes and challenges of the bigger group.
I can't wait to teach you everything you need to know about nutrition and fitness to become the most well nourished, strongest and leanest version of yourself.
SUCCESS STORY
"Ashley has been instrumental in helping me achieve my weight loss goals."
- Courtney, Age 44
INTRODUCING...
The most informative nutrition program for women over 40, frustrated by middle age weight gain.
HERE'S WHAT INCLUDED IN THIS PROGRAM:
WEEKLY LESSONS WITH ASHLEY
Live and Recorded
Every week we'll meet virtually where I'll teach a lesson to walk you through the exact steps I use with my 1-on-1 nutrition clients. This the exact method that has helped so many women just like you finally shed
Here's a sneak peek of what we'll cover in each lesson.
- Week 1:
- Week 2:
- Week 3:
- Week 4:
- Week 5:
- Week 6:
- Week 7:
- Week 8:
SPECIAL ACCESS TO MY VIRTUAL WORKOUT APP
Each Week I'll Assign You Workouts to Complete
I'll teach you the most effective method for determining your body's unique total energy/calorie needs for fat loss during perimenopause and menopause.
After finishing module three, you’ll:
- Know the best method for calculating your body's unique energy/calorie needs needs for weight loss.
- Understand how to determine your body's energy/calorie needs to account for exercise and daily activity.
- Know how to set your energy goals to put you in the calorie deficit that is most effective for weight loss, especially in middle age.
- How to manage your energy/calorie intake for the rest of your life to sustain your results.
- My top secrets for ensuring you are setting attainable an effective goals.
- Understand "Starvation Mode", diet breaks and how to overcome plateaus.
ACCOUNTABILITY GROUP
Closed Group Where You Can Cheer Eachother On
Now we'll take it a step further and I'll teach you how to determine WHAT foods and in WHAT quantities YOUR body uniquely requires for fat loss and optimal health.
After finishing module one, you’ll:
- Understand why your body needs each of three macronutrients and how each can help minimize perimenopause and menopause symptoms.
- Know how to calculate your body's macro needs for fat loss and how to adjust them for yourself over time (just like I do for my 1:1 nutrition clients.)
- Understand your body's micronutrient and fiber needs during middle age and how this affects peri/menopause symptoms.
- Know how much water you really need to consume and how hydration affects peri/menopause symptoms.
- Understand how alcohol affects your fat loss goals, how to track it and the implications of alcohol for women in peri/menopause.
WHAT ELSE WILL YOU LEARN?
- Module 5: TRACKING - Learn how to manage your daily food consumption to be able to ensure you are eating the right amount of calories and macronutrients that you have previously calculated for yourself. I'll provide you video how-tos using my favorite tracking app AND I also created a more old school tracking diary if apps feel yucky to you.
- Module 6: MEAL PLANNING - Learn how to put together meals and snacks that meet your body's unique energy needs PLUS how to best time them. You'll learn how to minimize hunger, and balance blood sugar. In addition, you'll learn my shopping tips and tricks, how to properly read food labels AND how to determine portion sizes. You'll also get access to my sample meal and snack plan.
- Module 7: EXERCISE & MOVEMENT - This course is focused on how to achieve fat loss after 40 through nutrition, but a course on fat loss wouldn’t be complete without a brief discussion about movement and exercise. I'll share important information about the best exercise for fat loss and overall health and I'll provide you a discount on my 4 week workout plan you can do from home or your gym.
- Module 8: HEALTHY MINDSET - The final topic I'll cover is focused on helping you keep a healthy mindset during your journey. The information included in this module is based on years of my own experience setting and meeting goals (and sometimes failing) and, of course, on what I’ve learned working with my 1:1 clients to set them up for success while managing expectations.
SUCCESS STORY
"Would recommend Ashley over and over again."
- Liz
CHECK OUT WHAT'S INSIDE
When you join Fat Loss After 40 Academy, you get access to:
Go-at-your-own pace video lessons (8 modules) guiding you through everything you need to know about how and what to eat to lose weight in middle age. I will teach you the science-based methods, tips and tricks I put into place for my 1:1 nutrition clients and you'll feel equipped to essentially be your own nutrition coach for life. [$1050 value]
Digital downloads and worksheets including protein, carb and fat cheat sheets, nutrition tracking charts, recommended serving sizes, sample meal and snack ideas, barrier and goal setting diaries and so much more [$200 value]
TOTAL VALUE: [$1250 value]
PLUS, ENROLL NOW AND GET THESE BONUSES!
BONUS #1 - One-on-One Coaching Call
[$100 value]
No more guessing whether you've calculated your calorie and macro goals properly or how to tackle roadblocks through your journey.
Not knowing how to navigate challenges in your weigh loss journey should never be the reason you don't reach your goals.
Which is why I’m granting you exclusive access to me with a one-on-one coaching call. I'll answer your questions, and provide feedback, advice and accountability as you work through the program.
BONUS #2 - 28 Day Workout Plan
[$250 value]
Newsflash: Strength training is THE best form of exercise for women over 40 to help them achieve their fat loss goals, increase their metabolism, and improve their overall health and longevity.
Perhaps you know this, but you go to the gym and you're not sure what to do once you get there.
My 4 Week Workout Guide offers you workout plans with simple to follow instructions on how to safely perform each exercise. So you can go to the gym with a plan in hand to help supplement your new nutrition methods.
CHOOSE YOUR PLAN
CHOOSE THE PLAN THAT'S BEST FOR YOU
(Total Value = $1600)
YOU’RE FAT LOSS JOURNEY STARTS HERE IF…
You're a woman over 40 who wants to understand how to finally lose stubborn weight, preferably without using medication, and definitely without confusing hype.
You've been trying to take off 10, 20 or more pounds, but you're still unable to make the scale move, no matter what you do, even with methods that used to work for you.
You're motivated to finally achieve your goals because you know it will mean you will feel more confident in yourself and your abilities and you can finally move on to other endeavors.
You're willing to commit 100% to completing all the online learning modules, participating in the live workshops and taking advantage of the one-on-one coaching opportunities with me!
LET'S GET STARTED
CHOOSE THE PLAN THAT'S BEST FOR YOU
(Total Value = $1600)
NOW FOR SOME REAL TALK...
By now, you know the biggest difference between feeling confused and frustrated with middle age weight gain and finally reaching your weight loss goals all comes down to…
properly understanding the most effective method to make it happen, committing to it and having the accountability of an expert in nutrition and others on the same journey.
So, let’s wrap up with a bit of real talk.
- If you’re a woman over 40 who’s struggling to take off that stubborn weight, Fat Loss After 40 Academy is for you.
- If you're no longer willing to starve yourself, give up foods you love, and waste time on unsustainable methods that aren't working for you, Fat Loss After 40 Academy is for you.
- If you’re confused by all the conflicting information in the nutrition and dieting space, and it’s keeping you from taking real action, Fat Loss After 40 Academy is for you.
- If you value your health, wellbeing, time, and money and refuse to keep wasting precious months and years feeling unhappy with your body and wasting time and money trying to figure out the right method to accomplish your goals, Fat Loss After 40 Academy is for you.
