Women Only Strength Training Program
Join me and the amazing community of women I am building who come together to learn, work hard, gain strength and confidence, and have fun in a welcoming, un-intimidating environment!
NEXT SESSION BEGINS MONDAY, JUNE 22nd!
- WHEN: NOW 5 DAYS! Monday - Friday @ 9:00 to 10:00 am. (No class July 27 - 31)
- WHERE: IVA Performance, 8535 Tanglewood Square, Chagrin Falls, OH 44023 (Behind Giant Eagle)
- WHAT:
- 5 Week Session. 25 total classes available. Buy the class package below that best suits your needs and use your sessions as you wish across the 5 weeks.
- Learn proper form on fundamental strength training movements. I provide detailed instruction and coach your form.
- Periodized training program design utilizing progressive overload. I teach you how to see and feel progress in strength and endurance.
- Build community. Workout with other women like you in an un-intimidating, nonjudgmental environment.
- Boost metabolism and burn fat
- Improve balance and mobility
- Gain confidence and feel strong and capable for a long, healthy, indepdent life
We all NEED to include strength training in our life, not just to build a body we feel good in, but to build bone, improve mobility, reduce risk of falls and injuries, and improve cognitive health and longevity.
Hey There! I'm Ashley!
I could not be more excited that we've found each other! I am a Certified Personal Trainer, Certified Weight Loss Specialist and Certified Nutrition Coach, and I specialize in teaching women how to lift weights safely and effectively, so they can experience its many benefits both physically and mentally.
Yes, strength training is the most effective exercise for shedding fat and boosting our metabolism, no matter our age. But exercise is no longer about losing weight or being skinny, it's about getting strong for the present and the future. It's about building a body that allows us to live our most confident, capable and independent life! Strength training has transformed me into my strongest and happiest self and I can't wait to help you learn to lift!
