Women Only Strength Training Program
Join me and the amazing community of women I am building who come together to learn, work hard, gain strength and confidence, and have fun in a welcoming, un-intimidating environment!
NEXT SESSION BEGINS MONDAY, OCTOBER 5th!
- WHEN: NOW 5 DAYS! Monday - Friday @ 9:00 to 10:00 am.
- WHERE: IVA Performance, 8535 Tanglewood Square, Chagrin Falls, OH 44023 (Behind Giant Eagle)
- WHAT:
- Learn proper form on fundamental strength training movements. I provide detailed instruction and coach your form.
- Periodized training program design utilizing progressive overload. I teach you how to see and feel progress in strength and endurance. Workout programs change monthly.
- Build community. Workout with other women like you in an un-intimidating, nonjudgmental environment.
- Boost metabolism and burn fat
- Improve balance and mobility
- Gain confidence and feel strong and capable for a long, healthy, indepdent life
- Monthly Sessions. Buy the class package below that best suits your needs and use your classes as you wish throughout the month. Classes do not rollover month to month. Packages are auto-billed every 28 days. Changes or cancellations required 7 days prior.
We all NEED to include strength training in our life, not just to build a body we feel good in, but to build bone, improve mobility, reduce risk of falls and injuries, and improve cognitive health and longevity.
Hey There! I'm Ashley!
I could not be more excited that we've found each other! I am a Certified Personal Trainer, Certified Weight Loss Specialist and Certified Nutrition Coach, and I specialize in teaching women how to lift weights safely and effectively, so they can experience its many benefits both physically and mentally.
Yes, strength training is the most effective exercise for shedding fat and boosting our metabolism, no matter our age. But exercise is no longer only about losing weight or being skinny, it's about getting strong for the present and the future. It's about building a body that allows us to live our most confident, capable and independent life! Strength training has transformed me into my strongest and happiest self and I can't wait to help you learn to lift!
CHOOSE YOUR PACKAGE
Packages are auto-billed every 28 days.
7 day notification required to change or cancel for upcoming month.
