When you join Fat Loss After 40 Academy, you get access to:

Go-at-your-own pace video lessons (8 modules) guiding you through everything you need to know about how and what to eat to lose weight in middle age. I will teach you the science-based methods, tips and tricks I put into place for my 1:1 nutrition clients and you'll feel equipped to essentially be your own nutrition coach for life. 

Digital downloads and worksheets including protein, carb and fat cheat sheets, nutrition tracking charts, recommended serving sizes, sample meal and snack ideas, barrier and goal setting diaries and so much more.

BONUS #1 - One-on-One Coaching Call

BONUS #2 -  28 Day Workout Plan