IT'S TIME TO FINALLY LOSE THE STUBBORN WEIGHT.
Fat Loss After 40 Academy teaches women, frustrated by weight gain, how and what to eat for their unique body so they can finally reach their fat loss goals and manage their weight for life.
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YOU LOVE THE IDEA OF FINALLY FEELING GOOD IN YOUR BODY AGAIN
And you know that to shed those extra pounds, you need to understand the most effective fat loss approach for women in midlife, fully commit and have someone to help you stay accountable. But there’s a problem...
You're confused by all of the conflicting information out there about diets and nutrition, especially for women in midlife.
You're frustrated because you feel like everything you have tried doesn't seem to work, even the things that used to work.
You're overwhelmed by the amount of time and energy you think it will require and you're jaded and tired of wasting time on things that don't work.
If you're like so many other women over 40, you're struggling to figure out how to go about losing the stubborn weight that just won't come off and causes you to lack confidence in everything you do.
Let's face it... there is so much confusing information out there about how to go about losing weight after 40 as your hormones are changing.
You may be thinking, "There's got to be a better way."
A way to learn what nutritionists know so I can stop trying to cut through the BS of what's effective and what's hype.
A way to lose the weight without starving myself, or cutting out all the foods I enjoy.
A way to keep it off for good and stop this ongoing cycle of weight loss and weight gain.
A way to also use food to help minimize my perimenopause and menopause symptoms.
A way to ensure I'm also giving my body what it needs for good health as I age.
A way to improve my relationship with food and my mindset about dieting.
A way to accomplish all of this without spending months working one-on-one with a nutrition coach.
Good news >>> There is a way to finally shed stubborn fat after 40 taking into account all of these factors.
YOU CAN SHED FAT NO MATTER YOUR AGE OR HORMONAL STATUS, WITHOUT EATING 1200 CALORIES A DAY, CUTTING OUT FOODS YOU ENJOY, OR WORKING OUT 2 HOURS A DAY AND WITHOUT CLEANSES, FASTING, OR HORMONE REPLACEMENT THERAPY.
YOUR NEW BODY (THE ONE YOU USED TO LIKE) IS WAITING
Imagine what it will feel like when:
You can finally fit back into the pants you haven't dared to try on for years.
You love what you see when you look in the mirror.
You can finally start setting other goals for yourself that don't include losing weight.
Your friends start telling you how great you look and wonder how you did it!
You feel free, because you finally understand THE WAY to lose weight and keep it off, no matter your age. And you have all the information you need to manage your weight for the rest of your life.
YES, IT'S ACTUALLY POSSIBLE
To Go From
Feeling confused and frustrated.
TO
Understanding exactly what you need to do now and in the future to continually manage your weight.
To Go From
Eating too little, working out like crazy and seeing no progress.
TO
Eating more, working out smarter and seeing positive progress toward your weight loss goals.
To Go From
Spinning your wheels doing the same things that don't work.
TO
Finally seeing change because you have the knowledge to know what works and how to manage it.
Fat Loss After 40 Academy is the best way to learn how and what to eat for your unique body so you can finally reach your weight loss goals and manage your weight for life.
Hey There! I'm Ashley!
I help women over 40, frustrated by weight gain, learn how and what to eat for their unique body so they can finally shed stubborn fat and manage their weight for life.
I'm on a mission to help women find their most confident self. So many women I interact with are struggling big time with their inability to take off weight they have put on in middle age. It has caused them to feel completely frustrated and often hopeless. It's no wonder they are confused by all the conflicting information out there about diets. And now, after 40, they wonder how their changing hormones factor in. I LOVE seeing the transformation that happens physically, but mostly emotionally, once these women utilize my science-backed and evidence-based methods and finally lose the weight, minimize symptoms of peri/menopause and build a healthier relationship with food. Not only do they visibly appear more confident, they approach life with a renewed sense of optimism, energy and fearlessness.
I am a certified nutritionist and certified personal trainer through the National Academy of Sports Medicine. I am also a 47-year-old mom of three who, just like you, struggled to take off that extra 10 or 15 pounds that seemed to come from nowhere and wouldn't go away no matter how hard I worked out or how well I thought I was eating. UNTIL, I cracked the code.
My challenge with 1:1 coaching is that I can only help a small group of women at a time. Now through my Fat Loss After 40 Academy I am able to help more women understand everything they need to know to finally take the bull by the horns and make change happen that they can sustain.
I have put all of the methods, tips, tricks and best practices I use to coach my 1:1 nutrition clients into one central place (sort of like an online course, but better) for you to study and learn at your own pace and then put it all into action. You can essentially become your own nutrition coach for life!
I can't wait to teach you everything you need to know about mastering your own body's energy balance, so you can make this happen for yourself as well.
SUCCESS STORY
"Ashley has been instrumental in helping me achieve my weight loss goals."
- Courtney, Age 44
INTRODUCING...
The most informative nutrition program for women over 40, frustrated by middle age weight gain.
HERE'S A SNEAK PEEK
MODULE 2
Metabolism & Energy Balance
Before we jump into teaching you HOW our body can shed fat, first it's important for you to understand the basics of how our body uses food, in simplified, easy to follow terms. This can help us transform our outlook on diets and our relationship with food, and set us up for success as we work on losing weight.
After finishing this module, you’ll:
- Understand human metabolism and factors that may be slowing your metabolism down.
- Know how you can increase your metabolism at any age!
- Begin seeing food as energy, not calories.
- Understand the importance of energy balance in weight loss, and how hormones affect this.
- Know the components of energy in versus energy out and how to master these concepts for weight loss.
MODULE 3
Calculating Your Body's Unique Calorie Needs
I'll teach you the most effective method for determining your body's unique total energy/calorie needs for fat loss during perimenopause and menopause.
After finishing module three, you’ll:
- Know the best method for calculating your body's unique energy/calorie needs needs for weight loss.
- Understand how to determine your body's energy/calorie needs to account for exercise and daily activity.
- Know how to set your energy goals to put you in the calorie deficit that is most effective for weight loss, especially in middle age.
- How to manage your energy/calorie intake for the rest of your life to sustain your results.
- My top secrets for ensuring you are setting attainable an effective goals.
- Understand "Starvation Mode", diet breaks and how to overcome plateaus.
MODULE 4
Nutrition 101
Now we'll take it a step further and I'll teach you how to determine WHAT foods and in WHAT quantities YOUR body uniquely requires for fat loss and optimal health.
After finishing module one, you’ll:
- Understand why your body needs each of three macronutrients and how each can help minimize perimenopause and menopause symptoms.
- Know how to calculate your body's macro needs for fat loss and how to adjust them for yourself over time (just like I do for my 1:1 nutrition clients.)
- Understand your body's micronutrient and fiber needs during middle age and how this affects peri/menopause symptoms.
- Know how much water you really need to consume and how hydration affects peri/menopause symptoms.
- Understand how alcohol affects your fat loss goals, how to track it and the implications of alcohol for women in peri/menopause.
WHAT ELSE WILL YOU LEARN?
- Module 5: TRACKING - Learn how to manage your daily food consumption to be able to ensure you are eating the right amount of calories and macronutrients that you have previously calculated for yourself. I'll provide you video how-tos using my favorite tracking app AND I also created a more old school tracking diary if apps feel yucky to you.
- Module 6: MEAL PLANNING - Learn how to put together meals and snacks that meet your body's unique energy needs PLUS how to best time them. You'll learn how to minimize hunger, and balance blood sugar. In addition, you'll learn my shopping tips and tricks, how to properly read food labels AND how to determine portion sizes. You'll also get access to my sample meal and snack plan.
- Module 7: EXERCISE & MOVEMENT - This course is focused on how to achieve fat loss after 40 through nutrition, but a course on fat loss wouldn’t be complete without a brief discussion about movement and exercise. I'll share important information about the best exercise for fat loss and overall health and I'll provide you a discount on my 4 week workout plan you can do from home or your gym.
- Module 8: HEALTHY MINDSET - The final topic I'll cover is focused on helping you keep a healthy mindset during your journey. The information included in this module is based on years of my own experience setting and meeting goals (and sometimes failing) and, of course, on what I’ve learned working with my 1:1 clients to set them up for success while managing expectations.
SUCCESS STORY
"Would recommend Ashley over and over again."
- Liz
CHECK OUT WHAT'S INSIDE
When you join Fat Loss After 40 Academy, you get access to:
Go-at-your-own pace video lessons (8 modules) guiding you through everything you need to know about how and what to eat to lose weight in middle age. I will teach you the science-based methods, tips and tricks I put into place for my 1:1 nutrition clients and you'll feel equipped to essentially be your own nutrition coach for life. [$1050 value]
Digital downloads and worksheets including protein, carb and fat cheat sheets, nutrition tracking charts, recommended serving sizes, sample meal and snack ideas, barrier and goal setting diaries and so much more [$200 value]
TOTAL VALUE: [$1250 value]
PLUS, ENROLL NOW AND GET THESE BONUSES!
BONUS #1 - One-on-One Coaching Call
[$100 value]
No more guessing whether you've calculated your calorie and macro goals properly or how to tackle roadblocks through your journey.
Not knowing how to navigate challenges in your weigh loss journey should never be the reason you don't reach your goals.
Which is why I’m granting you exclusive access to me with a one-on-one coaching call. I'll answer your questions, and provide feedback, advice and accountability as you work through the program.
BONUS #2 - 28 Day Workout Plan
[$250 value]
Newsflash: Strength training is THE best form of exercise for women over 40 to help them achieve their fat loss goals, increase their metabolism, and improve their overall health and longevity.
Perhaps you know this, but you go to the gym and you're not sure what to do once you get there.
My 4 Week Workout Guide offers you workout plans with simple to follow instructions on how to safely perform each exercise. So you can go to the gym with a plan in hand to help supplement your new nutrition methods.
CHOOSE YOUR PLAN
CHOOSE THE PLAN THAT'S BEST FOR YOU
(Total Value = $1600)
YOU’RE FAT LOSS JOURNEY STARTS HERE IF…
You're a woman over 40 who wants to understand how to finally lose stubborn weight, preferably without using medication, and definitely without confusing hype.
You've been trying to take off 10, 20 or more pounds, but you're still unable to make the scale move, no matter what you do, even with methods that used to work for you.
You're motivated to finally achieve your goals because you know it will mean you will feel more confident in yourself and your abilities and you can finally move on to other endeavors.
You're willing to commit 100% to completing all the online learning modules, participating in the live workshops and taking advantage of the one-on-one coaching opportunities with me!
LET'S GET STARTED
CHOOSE THE PLAN THAT'S BEST FOR YOU
(Total Value = $1600)
NOW FOR SOME REAL TALK...
By now, you know the biggest difference between feeling confused and frustrated with middle age weight gain and finally reaching your weight loss goals all comes down to…
properly understanding the most effective method to make it happen, committing to it and having the accountability of an expert in nutrition and others on the same journey.
So, let’s wrap up with a bit of real talk.
- If you’re a woman over 40 who’s struggling to take off that stubborn weight, Fat Loss After 40 Academy is for you.
- If you're no longer willing to starve yourself, give up foods you love, and waste time on unsustainable methods that aren't working for you, Fat Loss After 40 Academy is for you.
- If you’re confused by all the conflicting information in the nutrition and dieting space, and it’s keeping you from taking real action, Fat Loss After 40 Academy is for you.
- If you value your health, wellbeing, time, and money and refuse to keep wasting precious months and years feeling unhappy with your body and wasting time and money trying to figure out the right method to accomplish your goals, Fat Loss After 40 Academy is for you.
