Ashley Weingart Wellness Fitness Coaching

Build Muscle and Burn Fat with Ashley's Customized Strength Training Programs

Feel empowered and confident instead of frustrated.

If you’ve ever felt frustrated by your inability to lose weight and get fit after 40, you’re not alone.

Every week I work with people, just like you, who are going through the exact same struggle:

They feel like no matter what they do, they can't shed that extra 10, 20 or more pounds.
They want to build muscle and "get toned," but they feel overwhelmed and intimidated at the gym.
They show up at the gym, but then they don't really know what to do with the weights so they end up doing the same thing all the time.
They want to get strong, not just physically, but mentally. And not just to look a certain way, but for overall health and longevity. But they don't know where to begin.
They need help learning proper form for safety and effectiveness.

If you can relate to any of the above, I want to help you finally reach your fitness goals.

As long as you have the passion to make a lasting change in your life, I want to help you discover the strongest, most confident version of yourself.

But before I get into that, allow me to introduce myself…

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Hi, I’m Ashley

I’m a Certified Nutrition Coach and Personal Trainer who specializes in helping women over 40 build confidence and strength.

Certified through the National Academy of Sports Medicine, I possess an in-depth and well rounded knowledge of the science of human metabolism, and human anatomy and physiology. I have personally lost 15 pounds using my own nutrition methods and I am stronger than ever before.

My Journey Into Becoming A Health Coach Started When...

Before I became a nutrition and fitness coach I was the Founder & CEO of a fresh fruit and vegetable and meal kit home delivery company which focused on improving access and understanding of healthy food and how to prepare it for optimal health. In 2023 I had to close my business after seven years and I struggled to figure out what to do next in my career. Food, fitness and helping others learn how to adopt healthy habits are my passions in life, but I was unsure what the next step in this journey should look like. At this time, I really put a lot of deep thought into my own struggles and how I could use what I've learned to help others.

Throughout my life I have always worked hard to build a strong, healthy body. Admittedly, at times I struggled to keep a healthy mindset, becoming a little too obsessed with the number on the scale and taking "healthy" too far, starving myself to achieve that number.

But One Day, Something Transformative Happened….

In my mid-thirties I started running a little and then a lot. 5k races turned into 10k races, then half marathons and marathons. I also began weightlifting. In this journey, I realized quickly that I was not eating enough food to properly fuel my body to accomplish the goals I set for myself. I lacked energy and was sluggish and burned out. It was at this time that I stopped looking at food as calories, but instead as energy. As a result, I was able to run faster and longer and I finally started seeing muscle gains. And guess what? I even lost stubborn fat and found myself in the best shape of my life.

Fast forward about a decade and I discovered my daughter exhibiting troublesome eating habits that reminded me of some of my former patterns. She was soon diagnosed with Anorexia Nervosa. While managing family based treatment I gained invaluable experience helping her redevelop healthy eating patterns and a healthy mindset. I learned an immense amount from her doctors and read every book I could find about eating disorders.

From This Moment On, My Life Changed Forever

Suddenly, my next journey became so very clear. It is through all of these experiences, both personal and professional, that I was driven to complete formal training to become a Certified Nutrition Coach and Personal Trainer and develop my own program to help others reach their health and wellness goals with a focus on sustainable habits and a healthy mindset. It is the perfect culmination of all of my passions and past struggles, my knowledge and experience, to use it all for the good of others.

This Is Why I’m Writing To You Today

Now I am thrilled to be able to share it all with you through my Customized Online Strength Training Programs!

Are you ready to feel stronger than ever?

Then let’s do this.

No more wandering around the gym wondering what you should do. No more wishing you looked and felt stronger.

My Online Strength Training Programs offer two, three or five day a week programs to help you feel stronger than ever and give you a life full of confidence and energy.

Soon, you’ll be:

Feeling stronger and more capable.
Seeing muscle definition.
Feeling more energized and upbeat.
More confident in yourself and your ability to accomplish your goals.

Enroll now!

What You Get

Goal Setting Assessment

In our one-on-one Zoom meeting we'll talk about what you want to achieve, your barriers and lifestyle and set a clear plan for your individualized approach. I'll also gather info about the equipment you have available to you at home or in your gym.

Access to My Custom App

I'll build workouts just for you which you'll access in my custom app that you'll download. I'll schedule each workout for you and all you have to do is press play. The app includes demos for each exercise and a timer to walk you through it all.

Strength Training Workouts

As a Certified Personal Trainer who has worked coaching people of all ages, I have an in depth knowledge of a vast array of movements that help you build muscle and burn fat. I will teach you how to do each movement safely and effectively. Starting from the very beginning? I've got you!

Daily Access to Me

When you work with me, you're not alone all week. I provide encouragement throughout the week and check in often. You have access to me any time via text or phone call to answer questions and help you troubleshoot.

How To Get Started With My Online Strength Training Program

Ready to finally feel strong and live a life of energy and confidence?

Click the link below to fill out my application and then you'll be able to schedule a call with me to learn more and to get the ball rolling.

Schedule a Call

Here’s Everything You Get When You Join My Online Strength Training Program.

Initial 30-minute goal setting Zoom meeting with Ashley.
Custom workouts (2, 3 or 5 per week) that I develop specifically for you and your goals.
Access to my custom app complete with demos for each exercise for safety and effectiveness. Simply press play and my app walks you through each workout! You can do them from home or your gym any time!
Daily access to me for questions and troubleshooting.
Encouragement from me throughout the week!
Healthy Mindset inspiration.

Apply Now!