Ashley Weingart Wellness Nutrition Coaching

Learn how to eat to repair your metabolism and fuel your body for health and longevity.

Feel empowered and confident instead of frustrated.

If you’ve ever felt frustrated by your inability to lose weight after 40, you’re not alone.

Every week I work with people, just like you, who are going through the exact same struggle:

They feel like no matter what they do, they can't shed that extra 10, 20 or more pounds.
They feel overwhelmed by confusing and conflicting information from the media and influencers.
They're tired of obsessing about their weight.
They work really hard to lose a few pounds and then gain it right back on the weekends.
They lack confidence in themselves.
They don't want to set a bad example for their children by being overly restrictive.
They don't want to give up things they enjoy, like social events, foods they love, or wine with dinner.

If you can relate to any of the above, I want to teach you how to finally lose the weight and gain a healthier relationship with food.

My approach doesn't involve rigid, restrictive rules, fasting, or eliminating your favorite foods. In fact, I'll teach you how to eat MORE to set your metabolism on fire and finally reach your goals.

As long as you have the passion to make a lasting change in your life, I want to help you discover the most confident version of yourself.

But before I get into that, allow me to introduce myself…

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Hi, I’m Ashley

I’m a Certified Nutrition Coach and Personal Trainer who specializes in helping women over 40 overcome their weight loss struggles.

Certified through the National Academy of Sports Medicine, I possess an in-depth and well rounded knowledge of the science of human metabolism. I have personally lost 15 pounds using my own methods (even after working with other coaches) and have helped countless others accomplish their weight loss goals.

My Journey Into Becoming A Nutrition Coach Started When...

Before I became a nutrition coach I was the Founder & CEO of a fresh fruit and vegetable and meal kit home delivery company which focused on improving access and understanding of healthy food and how to prepare it for optimal health. In 2023 I had to close my business after seven years and I struggled to figure out what to do next in my career. Food, fitness and helping others learn how to adopt healthy habits are my passions in life, but I was unsure what the next step in this journey should look like. At this time, I really put a lot of deep thought into my own struggles and how I could use what I've learned to help others.

Throughout my life I have always worked hard to maintain a healthy weight and eat well. Admittedly, at times I struggled to keep a healthy mindset, becoming a little too obsessed with the number on the scale and taking "healthy" too far, starving myself to achieve that number.

But One Day, Something Transformative Happened….

In my mid-thirties I started running a little and then a lot. 5k races turned into 10k races, then half marathons and marathons. I also began weightlifting. In this journey, I realized quickly that I was not eating enough food to properly fuel my body to accomplish the goals I set for myself. I lacked energy and was sluggish and burned out. It was at this time that I stopped looking at food as calories, but instead as energy. As a result, I was able to run faster and longer and I finally started seeing muscle gains. And guess what? I even lost stubborn fat and found myself in the best shape of my life.

Fast forward about a decade and I discovered my daughter exhibiting troublesome eating habits that reminded me of some of my former patterns. She was soon diagnosed with Anorexia Nervosa. While managing family based treatment I gained invaluable experience helping her redevelop healthy eating patterns and a healthy mindset. I learned an immense amount from her doctors and read every book I could find about eating disorders.

From This Moment On, My Life Changed Forever

Suddenly, my next journey became so very clear. It is through all of these experiences, both personal and professional, that I was driven to complete formal training to become a Certified Nutrition Coach and develop my own program to help others reach their health and wellness goals with a focus on sustainable habits and a healthy mindset. It is the perfect culmination of all of my passions and past struggles, my knowledge and experience, to use it all for the good of others.

This Is Why I’m Writing To You Today

Now I am thrilled to be able to share it all with you through my 1:1 Nutrition Coaching Program!

Are you ready to finally reach your weight loss goals?

Then let’s do this.

No more confusion and frustration, obsessing over food, cleanses, fasting or eliminating foods you love.

My 1:1 Individulized Nutrition Coaching approach will help you take back control of your weight after 40 and give you a life full of confidence and energy.

Soon you’ll be:

Feeling more in control of your weight and your life.
More confident in yourself and your ability to accomplish your goals.
Feeling more positive about your relationship with food.
Not afraid to eat the foods you love without guilt.

Enroll now!

What You Get

Goal Setting Assessment

In our one-on-one Zoom meeting we'll talk about what you want to achieve, your barriers and lifestyle and set a clear plan for your individualized approach. I'll also gather info about your food habits, likes and dislikes.

Customized Energy Goals

I'll analyze your body's energy intake needs based on your current stats and your activity level and develop nutrition goals customized to your body. You'll also get access to my Nutrition 101 Guidebook.

Weekly Check-In Calls

Each week we'll connect to discuss your progress and your mindset. We'll talk about your successes and struggles and I'll offer feedback and suggestions to keep you on track.

Daily Access

When you work with me, you're not alone all week. I provide encouragement throughout the week and check in often. You have access to me 24/7 to answer questions and help you troubleshoot.

How To Get Started With 1:1 Nutrition Coaching

Ready to finally tackle your weight loss challenges and live a life of energy and confidence?

Fill out the application form at the link below and once submitted, you will be able to schedule a call with me to discuss my program further and to get the ball rolling.

Schedule a Call

Bonus 1 - Nutrition 101 & Best Practices Guidebook

My e-book includes all the tips and tricks you need to fast track your success.

I’ve included this bonus because I want to help you reach your goals as quickly and as easily as possible.

In my Nutrition & Best Practices 101 E-Book you will learn:

How each macronutrient and micronutrient benefits your body.
Simple macro-balanced meal and snack ideas
How to eat the rainbow for optimal health.
How to most effectively track what you eat for success.
Portion size tips and tricks.
My tips for sustainable success.
How exercise, sleep and alcohol affect your goals.
Which supplements will help you reach your goals.
Much more!

Bonus 2 - 20% Off Custom Online Fitness Programs

As a nutrition coaching client you get a discount on my custom online strength training programs that you can do anywhere, any time.

I’ve included this bonus because weight training is a KEY part of reaching your goals.

Through my custom strength training programs you will:

Receive access to my custom app where you simply press play and it walks you through the entire workout with custom demos to help you safely and effectively perform each movement.
I develop each and every workout specifically for YOU based on your goals, taking into account the equipment you have access to and any injuries, etc.
Build muscle and burn fat all day, significantly increasing your ability to reach your goals while building massive confidence.

Here’s Everything You Get When You Work with Me 1:1!

Initial 30-minute goal setting Zoom meeting with me.
Initial and weekly energy needs assessment.
Custom macronutrient planning and ongoing analysis.
Meal and snack ideas to help you reach your goals.
Weekly progress analysis and check-ins.
Daily access to me for questions and troubleshooting.
Encouragement from me throughout the week!
Healthy mindset inspiration.
Recipe inspiration.
BONUS: Nutrition 101 & Best Practices E-Book
BONUS: 20% OFF one month of custom online strength training programming from me!

Apply Now!