I help women over 40 learn how to eat and move to repair your metabolism and fuel your body for optimal health and longevity.
NUTRITION & FITNESS COACHING
Hi! I'm Ashley...
My passion is helping women discover their most confident self.
As a middle-aged mom of three, weightlifter and marathon runner who strives to look and feel my best, I am intimately familiar with the challenges of having big goals and trying to juggle them with real life. Losing weight and getting fit after 40 can feel daunting and even downright maddening. My tried and true, completely unique method cuts through the clutter of confusing nutrition and fitness information, and disbands the deluge of guidance promoting restrictive, unsustainable behaviors. This is not just "macro coaching."
From me you can expect solid, science-based facts and knowledge, years of experience putting these practices to use, and an empathetic, non-judgmental ear, eager to listen to your story and your struggles.
I can’t wait to help you understand how and what to eat, and how to exercise to help you FINALLY shed that stubborn weight that seems to have come on after 40 and won't budge.
More importantly, I'm excited to help you learn how to fuel your body for optimal health and find the strongest, most capable and confident version of yourself to live a long and independent life!
Learn More
Nutrition Coaching
Lose stubborn weight while gaining a healthier relationship with food. My science-based approach looks at food as energy, fuel and medicine. Learn sustainable eating habits for long-term health through my 1:1 coaching program, my online course and through group workshops.
Fitness Coaching
I specialize in teaching women how to lift weights safely and effectively, so they can experience its many benefits both mentally and physically. I offer in person classes as well as virtual programs you can do anywhere, any time. Beginner and advanced programs available.
Who I help...
Women over 40 who are frustrated with their inability to reach their weight loss and fitness goals.
Every day I have conversations with women who are throwing up their arms in frustration about their inability to lose weight now that they are "middle-aged."
They tell me they've tried everything from intermittent fasting and Keto, to cleanses, macro tracking and "just eating as little as possible." Despite their efforts in the kitchen and the gym, they still feel like they aren't making progress.
They lose a little and then gain it back. Or they can't lose anything at all! What used to "work" doesn't work any more. They are "eating clean," tracking their food, and exercising and nothing is changing.
They wonder what they should be doing differently and feel overwhelmed by conflicting information in the media and confused by influencers who offer endless advice and opinions on nutrition and fitness. They feel like they've tried it all and nothing is moving the needle.
I commonly hear from women who are tired of restrictive diets and rigid behaviors. It causes them to have an unhealthy mindset that feels obsessive and unsustainable. They wonder how their own habits are rubbing off on their daughters.
You are not alone in your struggles. I'm here to offer a completely unique approach serving as your partner in your health and wellness.
Is this you?
- Frustrated with your inability to lose weight after 40, no matter what you try.
- You're active, but you're still not meeting your goals.
- Tired of restrictive diets that feel unsustainable for the long-term.
- You want to build muscle, but going to a gym feels intimidating and overwhelming.
- You feel like you're doing everything right, but you are not seeing change.
Then You’re In Luck!
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I have developed a completely unique approach that goes far beyond that of the average nutrition and fitness coach. The women I work with say my methods are "the secret sauce" that finally helped them reach their fat loss and muscle gain goals.
Women come to me wanting "fat loss." YES, that's what we achieve. But, through the process, you'll also relearn how to eat in mid-life, we'll rebuild your relationship with food and I'll teach you how to eat to manage your weight now and for the future. Most importantly, I'll help you use food and exercise to help you build a healthy, strong, capable body for a long, independent life.
This isn't another "diet." It's about helping you build eating habits that are realistic and sustainable. My method views food as energy to fuel your body, your mind and your spirit. What you want is fat loss. What you'll get is much bigger!
You don't need more restrictive, obsessive habits. You need to understand how to eat as a middle-aged woman for fat loss AND for health. You need a partner who will teach you the most effective approach, offer accountability, and be there every step of the way until it becomes second nature and you're ready to fly from the nest.
My 7 step process begins with an assessment of your current habits and health. We'll discuss your goals and barriers and I'll walk you down the path that will be most effective for you.
We'll meet for 30 minutes each week and we'll baby step our way through every phase of my method where you'll learn when to eat, what to eat, and how to effectively feed your body to set your metabolism on fire! I'll teach you the same habits that have helped women just like you finally lose the stubborn weight. My clients who follow them to a T, see the most amazing results!
Now it's your turn!
Food company CEO turned Certified Nutrition Coach and Personal Trainer. I transformed my past struggles with obsessive food habits and my middle-aged challenges with losing weight into a one-of-a-kind nutrition coaching program. Now I help women over 40 transform their relationship with food, build a strong body and mind, and finally lose the stubborn weight.
I offer 1:1 individualized nutrition coaching, an online nutrition course and in person workshops. I also teach in-person strength training programs that are also available in my custom app that you can use anywhere, any time. I'll help you eat and move properly to set your metabolism on fire, boost energy, finally shed the fat and fuel your body for health and longevity!
"Would recommend Ashley over and over again!"
"Working with Ashley is inspiring! She provides thoughtful feedback and helps set attainable goals to keep you motivated. Her positive energy and ability to share from her own experiences during meetings and calls creates a special bond. Her fitness background and nutrition expertise have helped me reach my goals."
- Liz
"Ashley has been instrumental in helping me achieve my weight loss goals."
"I have enjoyed working with Ashley so much. She has created a plan for me that is manageable and works with my lifestyle. I also appreciate all her timely check-ins that keep me accountable and on the right track. Thank you Ashley."
- Courtney
