I help women over 40 learn how to eat to repair your metabolism and fuel your body for health and longevity.
NUTRITION & FITNESS COACHING
Hi! I'm Ashley...
My passion is helping women discover their most confident self.
As a middle-aged mom of three, weightlifter and marathon runner who strives to look and feel my best, I am intimately familiar with the challenges of having big goals and trying to juggle them with real life. Losing weight and getting fit over 40 can feel daunting and even downright maddening. My tried and true, completely unique method cuts through the clutter of confusing nutrition and fitness information, and disbands the deluge of guidance promoting restrictive, unsustainable behaviors. This is not just "macro coaching."
From me you can expect solid, science-based facts and knowledge, years of experience putting these practices to use, and an empathetic, non-judgmental ear, eager to listen to your story and your struggles. I can’t wait to develop your customized program suited to your goals, your lifestyle and your barriers. I’ll be your biggest cheerleader to help you crush your goals.
Learn More
Nutrition Coaching
Lose stubborn weight and gain a healthier relationship with food. My science-based, individualized approach looks at food as energy, fuel and medicine. Learn sustainable eating habits for long-term health through my 1:1 coaching program.
Fitness Coaching
Build muscle and burn fat. I'll develop a strength training program built just for you and customized for your goals. Never lifted weights? I'll start right from the beginning, teaching proper form for safety and effectiveness.
Who I help...
Women over 40 who are frustrated with their inability to reach their weight loss and fitness goals.
Every day I have conversations with women who are throwing up their arms in frustration about their inability to lose weight now that they are "middle-aged." They tell me they've tried everything from intermittent fasting and Keto, to cleanses, macro tracking and "just eating as little as possible." Despite their efforts in the kitchen and the gym, they still feel like they aren't making progress.
They wonder what they should be doing differently and feel overwhelmed by conflicting information in the media and confused by influencers who offer endless advice and opinions on nutrition and fitness.
I commonly hear from women who are tired of restrictive diets, and rigid behaviors that require them to weigh their food, avoid foods they enjoy, track every morsel they consume forever, and take measurements of their body every week. It causes them to have an unhealthy mindset that feels obsessive and unsustainable. They wonder how their own habits are rubbing off on their daughters.
The women I hear from are busy juggling work and housework, parenting and endless to-do lists. They question whether they really have the time and the bandwidth to focus the energy they feel is necessary to really make this the year they finally "lose that 10 pounds," "get toned," "wear pants again," or "eat mindfully."
You are not alone in your struggles. I'm here to offer a completely unique approach serving as your partner in your health and wellness.
Is this you?
- Frustrated with your inability to lose weight after 40, no matter what you try.
- You're active, but you're still not meeting your goals.
- Tired of restrictive diets that feel unsustainable for the long-term.
- You want to build muscle, but going to a gym feels intimidating and overwhelming.
- You've tried macro and calorie tracking but found it too time consuming and a little obsessive.
Then You’re In Luck!
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I have developed a completely unique approach that goes far beyond that of the average nutrition coach. This isn't just about tracking calories and macros. And I certainly won't recommend eliminating entire food groups, weighing every morsel of food for the rest of your life, or sending me weekly progress photos. My method views food as energy to fuel your body, your mind and your spirit. It's about helping you build eating habits that are realistic and sustainable for life and will help you achieve your weight loss goals and contribute to optimal health now and as you age. My program enables you to build confidence, and reach your goals with a healthy mindset.
Weight loss is not a guessing game, and there is definitely no magic. It is science. You don't need more restrictive, obsessive habits, you need a sustainable method. And you need a partner who will teach you what you need to know, offer accountability, and be here every step of the way until it becomes second nature and you're ready to fly from the nest.
As your partner in health and wellness, I develop a completely customized approach for each client taking into account your goals, your lifestyle, and your barriers. We'll start with a goal setting and energy needs assessment meeting and then I provide you with your own individualized energy intake plan. For a limited time, you'll also receive my Nutrition 101 & Best Practices Guidebook for free! I won't disappear for the week and let you go it alone. My plan includes weekly progress check-ins, access to me daily for questions and trouble-shooting, plus encouragement from me throughout the week.
I also offer customized personal training and online strength training programs that you can complete from anywhere, any time through my custom app to help you crush your goals.
I can't wait to work with you!
Food company CEO turned Certified Nutrition Coach and Personal Trainer. I transformed my past struggles with obsessive food habits and my middle-aged challenges with losing weight into a one-of-a-kind nutrition coaching program. Now I help women over 40 transform their relationship with food and finally lose the stubborn weight.
I offer one-on-one individualized nutrition coaching and completely customized strength training programs you can do anywhere, any time. I'll help you eat properly for sustainable fat loss and optimal health, and to fuel your body to achieve your goals, build muscle, and build confidence.
"Would recommend Ashley over and over again!"
"Working with Ashley is inspiring! She provides thoughtful feedback and helps set attainable goals to keep you motivated. Her positive energy and ability to share from her own experiences during meetings and calls creates a special bond. Her fitness background and nutrition expertise have helped me reach my goals."
- Liz
"Ashley has been instrumental in helping me achieve my weight loss goals."
"I have enjoyed working with Ashley so much. She has created a plan for me that is manageable and works with my lifestyle. I also appreciate all her timely check-ins that keep me accountable and on the right track. Thank you Ashley."
- Courtney
